Description
Rainbow Summer Rolls are a vibrant and refreshing dish filled with crunchy vegetables, aromatic herbs, and your choice of protein, all wrapped in delicate rice paper. Paired with a creamy peanut sauce, these rolls are perfect for light lunches, appetizers, or summer picnics. Experience the joy of assembling these colorful bites and watch them disappear from the platter!
Ingredients
Scale
- 8 sheets Rice Paper Wrappers
- 1 cup Bell Peppers, thinly sliced
- 1 cup Carrots, julienned
- 1 cup Cucumber, julienned
- ½ cup Cilantro, chopped
- ½ cup Mint, chopped
- 1 cup cooked shrimp or firm tofu, sliced
- ¼ cup creamy Peanut Butter
- 2 tbsp low-sodium Soy Sauce
- 2 tbsp freshly squeezed Lime Juice
- 1 tbsp Honey or Maple Syrup
Instructions
- Prepare ingredients by chopping vegetables and herbs into thin strips.
- Soak one rice paper wrapper in warm water for about 10-15 seconds until softened.
- Lay the wrapper flat and add your chosen protein and a selection of veggies and herbs at one end.
- Fold in the sides and roll tightly from one end to the other.
- For the peanut sauce, whisk together peanut butter, soy sauce, lime juice, and honey until smooth.
- Serve your summer rolls on a platter with the dipping sauce.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Appetizer
- Method: No cooking required
- Cuisine: Vietnamese
Nutrition
- Serving Size: 2 rolls (100g)
- Calories: 180
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg