Description
Vegan Lentil Mushroom Stew is a heartwarming dish that combines tender lentils and earthy mushrooms simmered in a rich, fragrant broth. Perfect for chilly evenings, this stew offers a delightful explosion of flavors that will leave everyone asking for more. Easy to prepare, it’s a nutritious option ideal for gatherings or cozy nights in. Serve it alongside crusty bread or over fluffy rice for a complete meal.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 cups fresh mushrooms (cremini or button), sliced
- 1 cup carrots, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 2 bay leaves
- Salt and pepper to taste
- 2 tbsp extra virgin olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onions and sauté until golden brown (about 5 minutes).
- Stir in minced garlic and cook for an additional minute.
- Add diced carrots and sliced mushrooms; sauté until softened (4-5 minutes).
- Mix in rinsed lentils, thyme, salt, pepper, and tomato paste.
- Pour in vegetable broth while scraping any bits from the bottom of the pot.
- Bring to a gentle boil, then reduce heat to low and cover partially.
- Simmer for 30-35 minutes until lentils are tender but firm; stir occasionally.
- Serve hot with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg