Description
Indulge in the comforting warmth of this Vegan Mushroom Stew, a delightful blend of earthy mushrooms, aromatic herbs, and vibrant vegetables simmered to perfection. This hearty dish is not only easy to prepare but also incredibly satisfying, making it perfect for chilly evenings or cozy gatherings. Enjoy it on its own or serve it over your favorite grains for a wholesome meal that will leave your taste buds dancing.
Ingredients
Scale
- 2 cups mixed mushrooms (shiitake, cremini, button)
- 4 cloves garlic, minced
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 4 cups low-sodium vegetable broth
- 2 tsp fresh thyme
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Prep Your Veggies: Wash and chop all vegetables into uniform pieces.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent (about 3 minutes).
- Add Mushrooms and Veggies: Mix in the mushrooms, carrots, and celery. Cook until mushrooms are tender (about 5 minutes).
- Pour in Broth: Add vegetable broth along with thyme, salt, and pepper. Bring to a gentle simmer.
- Simmer Away: Let the stew simmer on low heat for 25-30 minutes to develop flavors.
- Serve: Top with fresh parsley before serving hot alongside crusty bread or over grains.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg