There’s something magical about the smell of roasting butternut squash wafting through your kitchen, isn’t there? The moment you chop into that vibrant orange flesh, you’re greeted with a sweet, nutty aroma that promises deliciousness. Now, picture this: a creamy, dreamy High Protein Cottage Cheese Butternut Squash Soup bubbling away on your stovetop, filling your home with warmth and comfort. creamy chicken recipe This is not just soup; it’s like a warm hug from your grandma—if your grandma were a chef who knew how to sneak in protein.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen butternut squash for this recipe?
- How can I make this soup vegan?
- What spices pair well with this soup?
- 📖 Recipe Card
I still remember the first time I made this soup. It was one of those rainy days when my motivation was as low as my energy levels. A quick trip to the farmer’s market gifted me a beautiful butternut squash, and the idea for this recipe popped into my head like popcorn in a hot pan! I whipped up this High Protein Cottage Cheese Butternut Squash Soup, and let me tell you, it transformed that dreary day into a cozy feast. perfect pairing with soup Not only did it fill my belly, but it also warmed my soul. Perfect for chilly nights or impressing guests at dinner parties—trust me; they won’t believe how easy it is to make!
Why You'll Love This Recipe
- This High Protein Cottage Cheese Butternut Squash Soup offers simplicity and flavor without sacrificing nutrition
- It’s so versatile that you can enjoy it hot or cold!
- With its stunning golden hue, it will brighten any table setting
- Ideal for meal prep or as a special occasion dish that doesn’t take hours to prepare
My friends couldn’t stop raving about how delicious this soup was and asked for the recipe right away.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose a firm one with smooth skin for the best flavor and texture.
- Cottage Cheese: Opt for low-fat cottage cheese for added creaminess without too many calories.
- Onion: Use yellow onions for their sweetness; they caramelize beautifully in soups. For more inspiration, check out this Thick and Chewy Caramel Coconut Cookies recipe.
- Garlic: Fresh cloves are essential; they add depth and aromatic flavor to the soup.
- Vegetable Broth: Homemade or store-bought works; just avoid overly salty options.
- Cinnamon: Adds warmth and enhances the natural sweetness of the squash.
- Salt and Pepper: These basic seasonings elevate the flavors; don’t skimp on them!
- Olive Oil: A drizzle helps sauté vegetables while adding healthy fats.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Veggies: Start by peeling and chopping your butternut squash into cubes. You want them roughly equal in size so they cook evenly. The vibrant orange pieces will have you feeling like an artist!
Sauté Aromatics: In a large pot over medium heat, add olive oil. Toss in diced onions and minced garlic until fragrant—about 3-4 minutes—until they’re translucent and sweet-smelling.
Add Squash & Broth: Stir in those colorful squash cubes along with vegetable broth. Bring everything to a gentle simmer, letting those flavors mingle together for about 20 minutes until the squash is tender.
Blend Until Smooth: Remove from heat and carefully blend using an immersion blender until silky smooth. If you don’t have one, transfer to a regular blender in batches—watch out for splatters!
Stir in Cottage Cheese & Seasonings: Return to low heat; stir in cottage cheese until well combined. Season with cinnamon, salt, and pepper to taste, adjusting according to your preference—you want that perfect harmony of flavors.
Serve & Enjoy!: Ladle into bowls and garnish with additional cottage cheese or a sprinkle of cinnamon if you’re feeling fancy. Sit back while your taste buds thank you profusely!
Now that you’ve mastered this delightful High Protein Cottage Cheese Butternut Squash Soup recipe, enjoy those cozy vibes all season long! homemade pierogi recipe.
You Must Know
- This high protein cottage cheese butternut squash soup is not just hearty; it’s a flavor bomb that warms your soul
- With creamy textures and savory notes, it will impress anyone who tries it
- Plus, it’s packed with nutrients, making it a guilt-free comfort food
Perfecting the Cooking Process
Start by roasting the butternut squash until caramelized, then blend with cottage cheese for creaminess. Simultaneously, sauté onions and garlic to build a flavor foundation. For more inspiration, check out this Delicious Garlic Butter Green Beans recipe.
Add Your Touch
Consider adding spices like nutmeg or cumin for an extra kick. You can also swap cottage cheese with Greek yogurt if you prefer.
Storing & Reheating
Store leftovers in an airtight container up to five days. Reheat gently on the stove over medium heat to preserve texture.
Chef's Helpful Tips
- Use fresh butternut squash for maximum flavor; frozen versions may lack depth
- Always taste and adjust seasoning as flavors develop during cooking
- Blend until smooth for that perfect creamy texture that elevates the soup experience
When I first made this soup, my family was skeptical about the cottage cheese. By the end of the meal, they were begging for seconds and asking for the recipe!
FAQ
Can I use frozen butternut squash for this recipe?
Yes, frozen butternut squash works well; just ensure it’s thawed before cooking.
How can I make this soup vegan?
Substitute cottage cheese with silken tofu for a creamy vegan version. swedish meatballs with sauce.
What spices pair well with this soup?
Nutmeg, cumin, and coriander enhance the flavors beautifully in this comforting soup.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
High Protein Cottage Cheese Butternut Squash Soup
- Total Time: 1 hour
- Yield: Serves 6
Description
High Protein Cottage Cheese Butternut Squash Soup is a cozy, nutritious dish that warms both body and soul. This creamy soup features the natural sweetness of roasted butternut squash, enhanced with cottage cheese for added protein and creaminess. Perfect for chilly evenings or impressing dinner guests, it’s an easy recipe that transforms simple ingredients into a delightful meal.
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 cup low-fat cottage cheese
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp ground cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C). Roast cubed butternut squash on a baking sheet for 25 minutes until caramelized.
- In a large pot over medium heat, sauté diced onions in olive oil until translucent (about 4 minutes). Add minced garlic and cook for another minute.
- Stir in the roasted squash and vegetable broth. Simmer for about 20 minutes until heated through.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Return to low heat; add cottage cheese and season with cinnamon, salt, and pepper. Mix until combined.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 530mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg
