Description
Crispy Air Fryer Cauliflower is a game-changing snack that’s both healthy and delicious. Imagine tender cauliflower florets coated in a savory blend of spices, air-fried to perfection with a golden-brown crunch. This dish is perfect for any occasion—whether you’re serving it at a gathering or enjoying it solo during your favorite show. With its incredible flavor and ease of preparation, you’ll wonder how you lived without it!
Ingredients
Scale
- 1 medium head cauliflower (about 500g), cut into florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup Parmesan cheese (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper until well coated.
- Place the seasoned cauliflower in the air fryer basket in a single layer.
- Air fry for 15-18 minutes, shaking the basket halfway through for even cooking.
- Optional: Sprinkle with Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg