Description
Cheesy Cauliflower Patties are a delightful fusion of crispy exteriors and cheesy, savory interiors that will elevate any meal or snack time. Perfect for impressing guests or simply enjoying as a family favorite, these easy-to-make patties bring together fresh cauliflower and sharp cheddar cheese for a burst of flavor in every bite. Whether served as an appetizer or a side dish, they are sure to become a staple in your kitchen.
Ingredients
Scale
- 2 cups fresh cauliflower florets (steamed and mashed)
- 1 cup sharp cheddar cheese (grated)
- 1/2 cup panko breadcrumbs
- 2 large eggs
- 1/4 cup green onions (finely chopped)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the cauliflower florets until tender but not mushy (about 5-7 minutes). Drain thoroughly and let cool slightly.
- In a large bowl, mash the cooked cauliflower until mostly smooth with some chunky bits for texture.
- Stir in the grated cheddar cheese, panko breadcrumbs, eggs, green onions, garlic powder, salt, and pepper until well combined.
- Form small patties (2-3 inches wide) using your hands and place them on a greased baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy on the edges.
- Let cool slightly before serving. Enjoy with your favorite dipping sauce!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 patties (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 80mg