Description
Roasted chickpeas are the ultimate crunchy snack that adds a delightful twist to your palate. With a satisfying crunch and the ability to be seasoned in countless ways, these golden bites can be sweet, savory, or spicy. Perfect for gatherings or cozy movie nights, this healthy treat is not only delicious but also easy to make with just a few ingredients.
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon paprika (or spice of choice)
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas under cold water, then pat them dry with a towel.
- In a large bowl, toss the dried chickpeas with olive oil, salt, and paprika until evenly coated.
- Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, shaking the pan halfway through for even cooking.
- Let them cool slightly before enjoying the ultimate crunchy snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (35g)
- Calories: 130
- Sugar: 0 g
- Sodium: 160 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg