Delicious and Easy Baked Tilapia Recipe

Name: Delicious and Easy Baked Tilapia Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Seafood
Ingredients: 4 tilapia fillets (about 120g each); 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste

Published: March 10, 2025

by Mia Hanry

Why You'll Love This Recipe

This easy baked tilapia recipe takes minimal prep time while delivering maximum flavor.
The dish is visually appealing with its golden crust and vibrant garnish.
It’s incredibly versatile; serve it alongside rice or steamed veggies for a complete meal.
Plus, cleanup is a breeze since it’s all done in one pan!

My friend once told me she was skeptical about fish dishes until she tried this recipe. The flaky texture and zesty flavor changed her mind forever.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Tilapia Fillets: Fresh or frozen works; just ensure they are thawed completely for even cooking.
Lemon Juice: Freshly squeezed adds brightness; bottled can work in a pinch but lacks depth.
Garlic Powder: A must-have for flavor; fresh minced garlic can also add character.
Dried Oregano: Use this herb to enhance the dish’s aroma and overall taste; dried is more concentrated.
Olive Oil: Rich in flavor; drizzle it over the fish to keep it moist while baking.
Salt and Pepper: Essential seasonings for balancing flavors; adjust to taste based on preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures even cooking right from the get-go.

Prepare the Baking Dish: Lightly grease a baking dish with olive oil or non-stick spray to prevent any sticking disasters.

Season the Tilapia Fillets: Place your tilapia fillets in the baking dish. Drizzle with olive oil, then sprinkle garlic powder, oregano, salt, and pepper evenly over each fillet.

Add Lemon Juice: Squeeze fresh lemon juice generously over the seasoned fillets. The acidity will brighten up all those savory flavors during baking.

Bake Until Flaky: Slide the dish into the oven and let it bake for 15-20 minutes. Check when the fish flakes easily with a fork—this is crucial!

Serve Hot!: Once cooked through, remove from the oven and serve immediately with your choice of sides like rice or veggies for a complete meal experience.

With every bite of this delightful baked tilapia, you’ll be reminded of sunny days by the beach or cozy family dinners where laughter echoed around the table. It’s not just food; it’s comfort wrapped in flaky goodness!

So gather your ingredients today and embark on this culinary adventure—I promise you won’t regret it!

You Must Know

Baked tilapia is a quick, healthy meal that’s packed with flavor.
Pair it with fresh herbs and lemon for a refreshing twist.
The crispy skin adds texture, while the tender fish melts in your mouth.
Perfect for busy weeknights or impressing guests!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). While it heats, season your tilapia fillets, then place them on a baking sheet lined with parchment paper. This method ensures even cooking and easy cleanup.

Serving and storing

Add Your Touch

Feel free to swap out the tilapia for cod or salmon if you prefer! Add spices like paprika or garlic powder for an extra kick. Fresh herbs like parsley or cilantro can elevate the dish beautifully.

Storing & Reheating

Store any leftover baked tilapia in an airtight container in the refrigerator for up to three days. To reheat, simply pop it back in the oven at 350°F (175°C) until warmed through.

Chef's Helpful Tips

Ensure the fish is fully thawed before baking; this prevents uneven cooking.
Try marinating the tilapia for at least 30 minutes to enhance flavors.
Don’t overcrowd the baking sheet; give each fillet room to breathe for optimal crispiness.

Baking this tilapia reminds me of my first dinner party where everyone asked for seconds! It was such a hit that I still cook it whenever I want to impress friends.

FAQs

FAQ

What kind of fish is best for baking?

Tilapia is an excellent choice due to its mild flavor and flaky texture.

Can I use frozen tilapia fillets?

Yes, just ensure they are thoroughly thawed before seasoning and baking.

How do I know when baked tilapia is done?

The fish should be opaque and flake easily with a fork when fully cooked.

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📖 Recipe Card