Description
Baked tilapia is a quick and healthy dish bursting with flavor. This easy recipe features tender fish seasoned with zesty lemon, perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 4 tilapia fillets (about 120g each)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- Place tilapia fillets in the dish; drizzle with olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Serve hot with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 180
- Sugar: 0g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg