Description
Warm your soul and satisfy your taste buds with this Budget-Friendly Fish Soup. Bursting with fresh flavors, this dish combines white fish fillets, vibrant vegetables, and aromatic herbs in a savory broth that’s both comforting and economical. Perfect for chilly evenings or unexpected guests, this easy-to-make soup will quickly become a family favorite. Experience the joy of homemade goodness without breaking the bank!
Ingredients
Scale
- 1 lb white fish fillets (cod or tilapia)
- 4 cups vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried parsley or 2 tbsp fresh parsley
- 1 tsp dried thyme or 2 tbsp fresh thyme
- Juice of 1 lemon
- Salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the diced onions until translucent (about 3-4 minutes).
- Add minced garlic and stir for about 30 seconds until fragrant.
- Add diced carrots and celery; cook for another 5 minutes until slightly softened.
- Pour in the vegetable broth and canned diced tomatoes. Bring to a gentle boil, then reduce heat and let simmer for 15 minutes.
- Gently add the white fish fillets, cooking until they flake easily (approximately 5-7 minutes).
- Finish with a squeeze of lemon juice and sprinkle with fresh herbs before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 240
- Sugar: 6g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg