Description
Savor the rich flavors of this Ground Turkey and Zucchini Skillet, a quick and nutritious dish that transforms your weeknight dinners into something special. With tender ground turkey, fresh zucchini, and vibrant bell peppers, this meal offers both taste and visual appeal in under 30 minutes. Perfect for families or busy professionals, it’s an easy way to enjoy a healthy dinner without the fuss.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchini, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Chop all vegetables into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add onions and garlic; cook for 3 minutes until fragrant.
- Crumble in ground turkey and cook for 5-7 minutes until browned and fully cooked.
- Stir in zucchini and bell peppers; sauté for about 4-5 minutes until tender yet crisp.
- Sprinkle with Italian seasoning, salt, and pepper; mix well.
- Remove from heat and enjoy warm over rice or on its own.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg