Description
Mini Turkey Meatloaf with Sweet Potato Mash is a comforting yet healthy dish that brings joy to your dinner table. The juicy turkey meatloaf, seasoned to perfection, is complemented by creamy sweet potato mash, creating a delightful balance of flavors and textures. This recipe is not only simple to prepare but also perfect for family gatherings or cozy nights in, ensuring everyone leaves the table satisfied.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 1 large egg
- 1/3 cup ketchup (divided)
- 1 medium onion, finely chopped
- 1 tsp garlic powder
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp butter
- 1/4 cup milk
Instructions
- Preheat your oven to 350°F (175°C).
- Sauté chopped onions in a skillet over medium heat until translucent (about 5 minutes).
- In a bowl, combine ground turkey, sautéed onions, breadcrumbs, egg, garlic powder, and half of the ketchup. Mix gently.
- Shape the mixture into a loaf and place it in a greased loaf pan. Spread remaining ketchup on top.
- Bake for 45-50 minutes or until internal temperature reaches 165°F (74°C).
- While baking, boil sweet potatoes until fork-tender (about 15 minutes). Drain and mash with butter and milk until smooth.
- Let the meatloaf rest before slicing and serve with sweet potato mash.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 85mg