Description
Protein-Packed Roll-Ups are the ultimate solution for nutritious, delicious lunches that are quick to prepare. Bursting with vibrant veggies and lean proteins wrapped in a soft tortilla, these roll-ups offer a delightful flavor experience that appeals to both kids and adults. Perfect for school lunches, picnics, or a healthy snack, they can be customized with your favorite ingredients. Get ready to impress your family with this easy-to-make recipe that guarantees satisfaction!
Ingredients
Scale
- 2 whole wheat or spinach tortillas
- 6 oz cooked chicken breast or turkey slices
- 1 cup bell peppers, sliced
- 1 cup cucumbers, sliced
- 1 cup fresh spinach leaves
- 4 tbsp hummus or cream cheese
- ½ cup shredded cheddar or mozzarella cheese
Instructions
- Prepare your workspace by clearing off the counter and gathering all ingredients.
- Spread 2 tablespoons of hummus or cream cheese evenly on each tortilla.
- Layer the chicken or turkey slices onto the tortillas.
- Add bell pepper strips, cucumber slices, and fresh spinach on top of the protein.
- Sprinkle shredded cheese over the veggie layer.
- Roll each tortilla tightly from one edge to the other; cut in half if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (150g)
- Calories: 290
- Sugar: 4g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg