Description
Delight in this vibrant turkey hummus and veggie wrap, a healthy meal option packed with flavor and nutrition. Perfect for lunch or a satisfying snack.
Ingredients
Scale
- 2 whole wheat tortillas
- 4 oz lean turkey breast slices
- 1/2 cup hummus (garlic or roasted red pepper)
- 1/2 cucumber, sliced
- 1 small red bell pepper, thinly sliced
- 1 cup fresh spinach leaves
- 1/2 cup shredded carrots
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean surface and lay tortillas flat.
- Spread an even layer of hummus on each tortilla, leaving about an inch from the edges.
- Layer turkey slices over the hummus, then pile on cucumber, carrot, bell pepper, and spinach.
- Drizzle lemon juice and sprinkle salt and pepper over the fillings.
- Roll the tortilla tightly from one end, tucking in the sides as you go. Slice in half diagonally and serve.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 50mg