Description
Savor the freshness of a vibrant veggie and hummus sandwich, brimming with colorful vegetables and creamy hummus. Perfect for a quick lunch or snack!
Ingredients
- Whole grain bread
- Hummus (any flavor)
- Cucumber (thinly sliced)
- Red bell pepper (sliced)
- Carrots (grated or thinly sliced)
- Spinach or lettuce
- Avocado (sliced)
Instructions
- Gather and wash all vegetables thoroughly.
- Lay two slices of whole grain bread flat on a clean surface.
- Spread a generous layer of hummus on each slice.
- Layer cucumber, bell pepper, carrots, spinach, and avocado on one slice of bread.
- Optionally drizzle olive oil or sprinkle salt and pepper on top.
- Place the second slice of bread on top and press down gently.
- Slice the sandwich diagonally before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg