Description
Indulge in the delightful layers of our Blueberry-and-Mixed Nut Parfait, where creamy Greek yogurt meets sweet, plump blueberries and crunchy mixed nuts. This easy-to-make treat is perfect for breakfast or a satisfying snack, bringing a burst of summer flavor to your day. Enjoy the visual appeal and irresistible taste that will leave your taste buds dancing!
Ingredients
Scale
- 2 cups Greek yogurt (full-fat)
- 1 cup fresh blueberries (plump and ripe)
- 1/2 cup mixed nuts (almonds, walnuts, pecans)
- 2 tbsp honey or maple syrup
- 1/4 cup granola (optional, for extra crunch)
Instructions
- Gather and wash the blueberries under cold water until clean.
- In a bowl, mix Greek yogurt with honey or maple syrup until smooth. Adjust sweetness to taste.
- In tall glasses or bowls, layer yogurt at the bottom, followed by blueberries and then mixed nuts. Repeat layers until glasses are full.
- Drizzle additional honey or maple syrup on top and garnish with whole blueberries and nuts for presentation.
- Serve immediately or chill in the refrigerator for 30 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (240g)
- Calories: 350
- Sugar: 22g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg