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Simple Fall Harvest Salad Recipe

Simple Fall Harvest Salad


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  • Author: Mia Hanry
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in the essence of autumn with this vibrant Simple Fall Harvest Salad. Featuring roasted butternut squash, mixed greens, and a delightful balsamic vinaigrette, this salad is a celebration of seasonal flavors. It’s not only quick to prepare but also versatile enough to suit any gathering or cozy family meal. Enjoy the sweet and tangy notes while nourishing your body and warming your heart.


Ingredients

Scale
  • 4 cups mixed greens (arugula and spinach)
  • 2 cups butternut squash, peeled and cubed
  • ½ cup feta cheese, crumbled
  • ½ cup dried cranberries
  • ¼ cup pumpkin seeds
  • 3 tablespoons olive oil (divided)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Toss butternut squash with 1 tablespoon olive oil, salt, and pepper on a baking sheet.
  2. Roast for 25-30 minutes until tender and caramelized.
  3. In a large bowl, combine mixed greens.
  4. Once the squash cools slightly, add it to the greens along with cranberries, feta cheese, and pumpkin seeds.
  5. In a small bowl, whisk together remaining olive oil, balsamic vinegar, and honey. Drizzle over the salad just before serving.
  6. Toss gently to combine and serve.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 290
  • Sugar: 14g
  • Sodium: 290mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 15mg