Description
Start your day with a vibrant Veggie-Packed Omelette that is as delicious as it is colorful. This fluffy omelette features a medley of fresh vegetables and melted cheese, making breakfast feel like a celebration. Perfect for lazy weekends or busy mornings, this recipe offers a nutritious boost to kickstart your day!
Ingredients
Scale
- 4 large eggs
- 1/2 cup bell peppers, diced (mixed colors)
- 1 cup fresh spinach, chopped
- 1/2 cup tomatoes, diced (or cherry tomatoes halved)
- 1/4 cup onion, finely chopped
- 1/4 cup shredded cheese (cheddar or feta)
- 2 tsp olive oil or butter
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables: dice the bell peppers and onion, and chop the spinach and tomatoes.
- Heat olive oil in a non-stick skillet over medium heat. Add onions and bell peppers; sauté until softened.
- Stir in spinach and tomatoes; cook until spinach wilts, about 2 minutes.
- In a bowl, whisk eggs with salt and pepper until well combined.
- Pour eggs over the sautéed veggies in the skillet; gently stir to distribute.
- Sprinkle cheese over one half of the omelette once it begins to set; cook for an additional 2-3 minutes.
- Fold the omelette in half using a spatula and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 omelette (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 440mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 420mg