Description
Zoodles with Summer Vegetables is a refreshing and vibrant dish that captures the essence of summer in every bite. This delightful recipe features spiralized zucchini, juicy cherry tomatoes, crunchy bell peppers, and fragrant basil, all tossed in a light garlic sauce. Perfect for picnics or family dinners, this quick and easy meal is not only delicious but also a feast for the eyes with its colorful presentation. Enjoy a burst of fresh flavors while keeping your meals light and healthy!
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup cherry tomatoes (halved)
- 1 cup bell peppers (sliced)
- 3 cloves garlic (minced)
- 1/4 cup fresh basil leaves (torn)
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Wash the zucchinis and spiralize them into noodle-like strands.
- In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add sliced bell peppers and halved cherry tomatoes; cook until peppers soften and tomatoes burst (around 5-7 minutes).
- Gently fold in the zoodles along with salt and pepper; cook until just tender yet still crunchy (about 3-4 minutes).
- Remove from heat, mix in torn basil leaves, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 210
- Sugar: 6g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg