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Raspberry Chia Pudding in a Jar

Raspberry Chia Pudding


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  • Author: Mia Hanry
  • Total Time: 0 hours
  • Yield: Serves approximately 2

Description

Raspberry Chia Pudding is a creamy, nutritious delight bursting with fresh raspberry flavor. Perfect for breakfast or as a satisfying snack, this easy recipe will brighten your day.


Ingredients

Scale
  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 1/2 cup fresh raspberries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. In a medium bowl, whisk together coconut milk and chia seeds until fully combined.
  2. Stir in maple syrup and vanilla extract until well blended.
  3. Gently fold in fresh raspberries, being careful not to crush them.
  4. Cover the bowl and refrigerate for at least 4 hours or overnight to allow it to set.
  5. Serve chilled, layered in jars or bowls, and top with extra raspberries if desired.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 30mg
  • Fat: 20g
  • Saturated Fat: 18g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 12g
  • Protein: 6g
  • Cholesterol: 0mg