Description
Transform your lunchtime routine with these easy wraps, perfect for busy days. Packed with fresh vegetables and savory proteins, these vibrant wraps are not only delicious but also customizable to suit every taste. With a delightful mix of textures and flavors, they make meal prep a breeze and will have your kids asking for more!
Ingredients
Scale
- 2 large flour tortillas
- 1 cup grilled chicken (sliced)
- 1 cup fresh spinach (chopped)
- 1 medium tomato (diced)
- 1/2 cup cucumber (sliced)
- 1/2 cup shredded cheddar cheese
- 2 tablespoons ranch dressing or mustard
Instructions
- Prepare all ingredients by chopping vegetables and slicing protein.
- Lay one tortilla flat and spread ranch dressing or mustard in the center.
- Layer sliced chicken, spinach, tomato, cucumber, and cheese on top of the sauce.
- Tuck in one side of the tortilla over the filling, then roll tightly towards the opposite end.
- Slice each wrap in half diagonally and serve immediately or pack for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg