Greek Chicken Bowls: Easy Clean Eating Meal Prep Recipe

Greek Chicken Bowls: Easy Clean Eating Meal Prep are like a Mediterranean vacation in a bowl. Imagine juicy chicken marinated in zesty lemon and garlic, served over fluffy quinoa, vibrant veggies, and a sprinkle of feta that melts your heart. Cinnamon Sugar Blondies The aroma wafting from the kitchen will have everyone asking for seconds—if not thirds!

Now, picture this: it’s mid-week, you’re drained, and the thought of cooking feels like running a marathon. But fear not! These Greek Chicken Bowls solve all your meal prep woes with their simplicity and delicious flavors. Roasted Butternut Squash Just one bite transports you to sunny Greece, where every meal is a celebration. Trust me; you’ll want to keep this recipe on speed dial!

I once made these bowls for a family gathering, and my cousin didn’t just ask for the recipe; he asked me to adopt him!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
• Lemon Juice: Freshly squeezed lemon juice brightens up the marinade and adds zing.
• Dried Oregano: Oregano brings that classic Greek flavor; don’t skimp on this aromatic herb.
• Olive Oil: Use extra virgin olive oil to enhance richness in your dish.
• Quinoa: A nutritious base that’s easy to cook and absorbs flavors beautifully.
• Cucumbers: Fresh cucumbers add crunch and balance to the dish.
• Cherry Tomatoes: Halved cherry tomatoes provide sweetness and a pop of color.
• Feta Cheese: Crumbled feta is essential for that creamy, tangy finish. Creamy Italian Sausage Gnocchi. Cranberry Crumble Bars.
• Red Onion: Thinly sliced red onion adds sharpness and crunch to every bite.
• Kalamata Olives: Salty olives bring an authentic Mediterranean touch; be generous!
• Salt & Pepper: Seasoning is key; taste as you go!

For the Sauce:

• Greek Yogurt: Use plain Greek yogurt as a creamy dressing that complements the bold flavors.
• Dill Weed: Fresh dill weed enhances the sauce with its aromatic freshness.
• Lemon Zest: Add zest for an extra burst of citrus flavor in your dressing.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together!

Marinate the Chicken : Start by mixing olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Add your chicken breasts into this flavorful bath and let them soak up those Mediterranean vibes for at least 30 minutes.

Cook the Quinoa : Rinse one cup of quinoa under cold water then combine with two cups of water or broth in a saucepan. Bring it to a boil over medium-high heat then reduce to low and simmer until fluffy—about 15 minutes.

Sear or Grill the Chicken : Heat a grill or skillet over medium heat. Remove chicken from marinade (discard marinade) and cook each breast for about 6-7 minutes per side until golden brown and cooked through.

Chop Your Veggies : While waiting on that chicken magic, chop cucumbers, halve cherry tomatoes, slice red onions thinly, and crumble feta cheese—the more colorful your bowl looks, the more it’ll feel like art!

Create Your Dressing : In a small bowl mix Greek yogurt with dill weed and lemon zest. Don’t forget to add salt! Taste it until it sings with fresh flavors.

Assemble Your Bowls : Fluff up your quinoa as if it’s having a good time! Layer quinoa at the bottom of each bowl followed by sliced chicken breasts, chopped veggies, olives, crumbled feta—and drizzle that heavenly yogurt sauce on top.

Congratulations! You’ve created Greek Chicken Bowls: Easy Clean Eating Meal Prep that will impress even your toughest critics—or just your hungry family members who think they could out-cook you! For more inspiration, check out this garlic butter green beans recipe.

Now sit back with that glass of wine (or sparkling water), bask in your culinary triumphs while marveling at how easy these bowls were to whip up. Enjoy every colorful bite knowing you’ve made clean eating not only simple but downright delightful!

Perfecting the Cooking Process

Sear the chicken first to lock in those juices, then cook your grains while prepping the refreshing toppings. This sequence ensures everything is ready simultaneously, creating a harmonious meal that’s hot and flavorful.

Add Your Touch

Feel free to swap chicken for tofu or chickpeas for a vegetarian twist. Experiment with spices like smoked paprika or add feta cheese for creaminess. Personalizing your Greek chicken bowls can make them uniquely yours!

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to four days. Reheat in the microwave until steaming, or warm gently on the stove, adding a splash of water if needed to keep everything succulent.

Creating these Greek chicken bowls reminds me of my best friend’s wedding. I brought this dish as my contribution, and everyone raved about how delicious it was! It became the evening’s highlight and led to me being dubbed “the Greek goddess of cooking.”

FAQ

Can I use frozen chicken for this recipe?

Yes, but remember to thaw it completely before marinating and cooking.

What can I substitute for rice in Greek chicken bowls?

Quinoa or cauliflower rice are excellent alternatives for a healthier option.

How do I make this recipe dairy-free?

Just skip the feta cheese or use a dairy-free alternative like cashew cheese.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Greek Chicken Bowls

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• Author: Mia Hanry
• Total Time: 55 minutes
• Yield: Serves 4

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Description

Greek Chicken Bowls are a delightful, clean-eating meal that brings the flavors of the Mediterranean to your table. Juicy, marinated chicken is served over fluffy quinoa and vibrant vegetables, topped with crumbled feta cheese and a creamy yogurt dressing. Perfect for meal prep, these bowls are not only nutritious but also customizable to fit your preferences. Whether you’re tired from a long day or entertaining guests, this dish makes every meal feel like a celebration.

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Ingredients

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• 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
• 4 cloves fresh garlic, minced
• 3 tbsp lemon juice (freshly squeezed)
• 2 tsp dried oregano
• 3 tbsp extra virgin olive oil
• 1 cup quinoa (uncooked)
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 4 oz feta cheese, crumbled
• 1 small red onion, thinly sliced
• ½ cup Kalamata olives
• Salt and pepper to taste
• 1 cup plain Greek yogurt
• 2 tsp fresh dill weed
• Zest of 1 lemon

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Instructions

1. 1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
2. 2. Cook the Quinoa: Rinse quinoa under cold water. Combine with two cups of water in a saucepan. Bring to a boil; then reduce heat and simmer for about 15 minutes until fluffy.
3. 3. Sear/Grill Chicken: Heat grill or skillet over medium heat. Remove chicken from marinade (discard marinade) and cook each breast for about 6-7 minutes per side until golden brown.
4. 4. Prepare Veggies: Chop cucumbers, halve cherry tomatoes, slice red onions thinly, and crumble feta cheese.
5. 5. Make Dressing: Mix Greek yogurt with dill weed and lemon zest in a small bowl; season with salt.
6. 6. Assemble Bowls: Fluff quinoa and layer it in bowls with sliced chicken, chopped veggies, olives, feta cheese, and drizzle with yogurt sauce.

• Prep Time: 30 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Grilling/Searing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 450g)
• Calories: 550
• Sugar: 6g
• Sodium: 890mg
• Fat: 29g
• Saturated Fat: 7g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 7g
• Protein: 35g
• Cholesterol: 90mg