Description
Greek Chicken Bowls are a delightful, clean-eating meal that brings the flavors of the Mediterranean to your table. Juicy, marinated chicken is served over fluffy quinoa and vibrant vegetables, topped with crumbled feta cheese and a creamy yogurt dressing. Perfect for meal prep, these bowls are not only nutritious but also customizable to fit your preferences. Whether you’re tired from a long day or entertaining guests, this dish makes every meal feel like a celebration.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp lemon juice (freshly squeezed)
- 2 tsp dried oregano
- 3 tbsp extra virgin olive oil
- 1 cup quinoa (uncooked)
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 4 oz feta cheese, crumbled
- 1 small red onion, thinly sliced
- ½ cup Kalamata olives
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 2 tsp fresh dill weed
- Zest of 1 lemon
Instructions
- 1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- 2. Cook the Quinoa: Rinse quinoa under cold water. Combine with two cups of water in a saucepan. Bring to a boil; then reduce heat and simmer for about 15 minutes until fluffy.
- 3. Sear/Grill Chicken: Heat grill or skillet over medium heat. Remove chicken from marinade (discard marinade) and cook each breast for about 6-7 minutes per side until golden brown.
- 4. Prepare Veggies: Chop cucumbers, halve cherry tomatoes, slice red onions thinly, and crumble feta cheese.
- 5. Make Dressing: Mix Greek yogurt with dill weed and lemon zest in a small bowl; season with salt.
- 6. Assemble Bowls: Fluff quinoa and layer it in bowls with sliced chicken, chopped veggies, olives, feta cheese, and drizzle with yogurt sauce.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 6g
- Sodium: 890mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 90mg