Description
Breakfast Egg Muffins are a delicious and convenient way to kickstart your day. These fluffy, savory treats combine eggs with colorful vegetables and protein-rich meats, making them perfect for busy mornings or leisurely brunches. Customize each muffin to suit your taste buds, creating endless flavor possibilities. With minimal prep time and easy storage options, Breakfast Egg Muffins are a delightful addition to your meal prep routine.
Ingredients
Scale
- 8 large eggs
- 1 cup bell peppers, chopped (any color)
- 1 cup fresh spinach, chopped
- 1 cup shredded cheddar cheese
- 1 cup cooked sausage or bacon, chopped
- Salt & pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together the eggs until frothy.
- Fold in bell peppers, spinach, and cooked meats.
- Season with salt and pepper.
- Pour the mixture into muffin cups until filled ¾ full.
- Bake for 18-20 minutes until golden brown and set.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg