Description
Cioppino is a delightful seafood stew that transports you to the Italian coast with every spoonful. This aromatic dish combines fresh seafood with a savory tomato broth, creating a perfect centerpiece for gatherings or cozy family dinners. Paired with crusty bread for dipping, this cioppino recipe is sure to impress your loved ones and leave them craving more.
Ingredients
Scale
- 1 lb fresh seafood mix (shrimp, clams, mussels, fish)
- 28 oz canned diced tomatoes
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 cup dry white wine
- 4 cups fish stock or broth
- 1 tsp red pepper flakes (adjust to taste)
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Prepare your ingredients by chopping onions and garlic while rinsing the seafood under cold water.
- In a large pot over medium heat, add 2 tbsp olive oil. Sauté the onion until translucent (about 5 minutes), then stir in minced garlic.
- Add canned diced tomatoes (with juices) and white wine; bring to a gentle simmer.
- Stir in fish stock and red pepper flakes; simmer for about 10 minutes for flavors to meld.
- Gently add the seafood mix; cover and cook until just cooked through (5-7 minutes).
- Remove from heat, garnish with parsley, and serve hot with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stewing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg