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Classic Roasted Butternut Squash Soup Recipe

Classic Roasted Butternut Squash Soup


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  • Author: Mia Hanry
  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x

Description

Indulge in the warm, comforting flavors of Classic Roasted Butternut Squash Soup. This creamy, velvety soup is a delightful blend of roasted butternut squash, aromatic garlic, and spices like nutmeg and cinnamon. Perfect for chilly evenings, it promises to wrap you in a cozy embrace with every spoonful. Easy to prepare and visually stunning, this soup will impress family and friends alike!


Ingredients

Scale
  • 2 lbs butternut squash, peeled and cubed
  • 1 large yellow onion, chopped
  • 4 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash with chopped onions and minced garlic in a large bowl. Drizzle with olive oil, then spread on a baking sheet.
  3. Roast for 25-30 minutes until golden brown and fragrant.
  4. Transfer roasted veggies to a pot, add vegetable broth, and bring to a simmer.
  5. Blend until smooth and creamy.
  6. Stir in coconut milk, salt, pepper, nutmeg, and cinnamon; heat for an additional five minutes.
  7. Serve hot garnished with coconut milk or toasted pumpkin seeds.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Roasting/Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg