Description
Healthy Oat Crepes are a deliciously versatile dish perfect for breakfast, brunch, or a snack. These thin, golden-brown crepes are easy to make and can be filled with sweet or savory ingredients, creating a delightful flavor experience that everyone will love. With their nutty aroma and simple preparation, these crepes are sure to become a favorite in your household. Try them with fresh fruits, yogurt, or even spinach and cheese for a delightful twist!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 2 large eggs (or 2 flax eggs for vegan option)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 2 tbsp melted butter (or coconut oil)
Instructions
- Blend oats and milk in a blender until smooth and creamy.
- Add eggs, vanilla extract, and salt; blend until fully combined.
- Let the batter rest for about 10 minutes.
- Preheat a non-stick skillet over medium heat and add melted butter.
- Pour about 1/4 cup of batter into the skillet and swirl to form an even layer.
- Cook until tiny bubbles form (2-3 minutes), then flip and cook for another minute until golden brown.
- Repeat with remaining batter.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg