Refreshing BLT Chicken Salad Bowls for a Perfect Meal

Imagine a refreshing, crunchy bowl filled with the vibrant colors of fresh veggies, tender chicken, crispy bacon, and a drizzle of zesty dressing. That’s exactly what you get with BLT Chicken Salad Bowls. light and refreshing salad option The combination of flavors creates an explosion in your mouth that makes every bite feel like a celebration.

Now, picture this: it’s a sunny Sunday afternoon, and you’re lounging on your patio, feeling the gentle breeze. You pull out this delightful salad bowl and take a moment to appreciate the aromas wafting up from your plate. Whether it’s a picnic or backyard barbecue, these bowls are perfect for any occasion.

Sharing this dish with friends led to laughter and compliments—nothing beats hearing “wow” from loved ones while enjoying good food together.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts for a satisfying protein boost.
• Crispy Bacon: Use thick-cut bacon for maximum crunch and flavor; it’s worth the extra effort.
• Romaine Lettuce: Opt for crisp romaine leaves; they add a satisfying crunch and freshness.
• Cherry Tomatoes: Choose ripe cherry tomatoes for their sweetness; they’re like little bursts of sunshine. heirloom tomato dishes.
• Avocado: Ripe avocados add creaminess; press gently to ensure they’re just right for slicing.
• Red Onion: Thinly slice red onion for a mild yet sharp bite that elevates the whole dish.
• Your Favorite Dressing: A tangy vinaigrette works best here; it balances all the rich flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Start by preparing the chicken: Season the boneless chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat until shimmering.

Cook the Chicken: Place the seasoned chicken in the hot skillet. Sear each side until golden brown and cooked through (about 6-7 minutes per side). Let them rest before slicing.

Crisp Up the Bacon: In another pan, cook thick-cut bacon slices over medium heat until crispy. Remove them from the pan and place on paper towels to drain excess fat.

Chop Up Your Veggies: While everything cooks, wash your romaine lettuce thoroughly and chop it into bite-sized pieces. Slice cherry tomatoes in half and dice avocado carefully.

Assemble Your Salad Bowls: In large bowls, layer romaine lettuce as the base. Top with sliced chicken, chopped bacon, halved cherry tomatoes, avocado slices, and red onion rings.

Add Dressing & Serve!: Drizzle your favorite dressing over each bowl generously. Toss gently if desired but leave some layers visible for that beautiful presentation. Enjoy!

With every mouthful of these delightful BLT Chicken Salad Bowls bursting with flavor and freshness, you’re guaranteed smiles all around—the perfect recipe for any gathering or solo indulgence! classic chicken salad variations. For more inspiration, check out this strawberry spinach salad recipe.

Perfecting the Cooking Process

Start by cooking the chicken until golden brown, then chop the veggies while it cools. This gives you a seamless cooking experience and ensures everything is fresh and ready at once.

Add Your Touch

Feel free to swap out ingredients! Try grilled shrimp instead of chicken or add avocado for creaminess. The possibilities are endless to suit your taste buds.

Storing & Reheating

Store your BLT Chicken Salad Bowls in airtight containers for up to three days. Simply give them a quick stir before enjoying them cold or at room temperature. For more inspiration, check out this garlic butter green beans recipe.

I remember the first time I made BLT Chicken Salad Bowls for a summer picnic; everyone raved about them and begged for the recipe! caprese-style appetizer.

FAQ

Can I use turkey bacon instead of regular bacon?

Absolutely! Turkey bacon offers a lighter option with similar flavors in your salad bowls.

Is this recipe suitable for meal prep?

Yes! These bowls keep well in the fridge and make great grab-and-go lunches.

What can I substitute for mayonnaise?

Greek yogurt is a fantastic mayo substitute that adds creaminess without excess calories.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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BLT Chicken Salad Bowls

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• Author: Mia Hanry
• Total Time: 30 minutes
• Yield: Serves 4

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Description

BLT Chicken Salad Bowls are a vibrant and delicious way to enjoy fresh ingredients packed into a satisfying meal. With tender chicken, crispy bacon, crisp romaine, and sweet cherry tomatoes, this bowl is drizzled with your favorite dressing for a burst of flavor in every bite. Perfect for summer picnics or simple weeknight dinners, this recipe is easy to prepare and highly customizable, making it an ideal choice for any occasion.

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Ingredients

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• 4 boneless skinless chicken breasts (about 600g)
• 6 slices thick-cut bacon
• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/2 red onion, thinly sliced
• 1/4 cup vinaigrette dressing

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Instructions

1. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken until golden brown (6-7 minutes per side). Let rest before slicing.
2. In another pan, cook bacon until crispy; drain on paper towels.
3. While the chicken cools, chop the romaine, halve the cherry tomatoes, and dice the avocado.
4. In large bowls, layer romaine as the base and top with sliced chicken, bacon, tomatoes, avocado, and red onion.
5. Drizzle with vinaigrette dressing and serve.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 550
• Sugar: 3g
• Sodium: 860mg
• Fat: 36g
• Saturated Fat: 9g
• Unsaturated Fat: 25g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 10g
• Protein: 37g
• Cholesterol: 90mg