Description
BLT Chicken Salad Bowls are a vibrant and delicious way to enjoy fresh ingredients packed into a satisfying meal. With tender chicken, crispy bacon, crisp romaine, and sweet cherry tomatoes, this bowl is drizzled with your favorite dressing for a burst of flavor in every bite. Perfect for summer picnics or simple weeknight dinners, this recipe is easy to prepare and highly customizable, making it an ideal choice for any occasion.
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 600g)
- 6 slices thick-cut bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 red onion, thinly sliced
- 1/4 cup vinaigrette dressing
Instructions
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken until golden brown (6-7 minutes per side). Let rest before slicing.
- In another pan, cook bacon until crispy; drain on paper towels.
- While the chicken cools, chop the romaine, halve the cherry tomatoes, and dice the avocado.
- In large bowls, layer romaine as the base and top with sliced chicken, bacon, tomatoes, avocado, and red onion.
- Drizzle with vinaigrette dressing and serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 860mg
- Fat: 36g
- Saturated Fat: 9g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 37g
- Cholesterol: 90mg