Refreshing Mediterranean Cucumber Salad with Olives & Feta

Imagine biting into a crisp, cool cucumber, its refreshing crunch dancing with vibrant olives and creamy feta in a Mediterranean Cucumber Salad with Olives and Feta. The aroma of fresh herbs wafts through the air, teasing your senses and promising a flavor explosion that’s perfect for summer barbecues or cozy family dinners. Cucumber Radish Salad You might even find yourself daydreaming about sun-soaked beaches and azure seas while savoring each bright bite.

I first discovered this delightful salad at my aunt’s beach house during a sweltering summer. We were all too hot to cook, yet too hungry to ignore the siren call of good food. She whipped up this salad in mere minutes, and I still remember the laughter that echoed as we enjoyed it under the sun. It’s become my go-to dish for gatherings, and trust me, it never fails to impress! For more inspiration, check out this garlic butter green beans recipe.

Sharing this salad has always brought smiles from friends and family alike; it’s like sunshine on a plate!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cucumbers: Opt for crisp cucumbers for that satisfying crunch; English cucumbers work wonderfully here.
• Cherry Tomatoes: Sweet cherry tomatoes add color and juiciness; choose plump ones for optimal flavor.
• Red Onion: A small amount of red onion gives a zesty kick; soak it in water to mellow its sharpness if desired.
• Feta Cheese: Crumbled feta adds creaminess; choose high-quality feta for the best taste.
• Black Olives: Kalamata or black olives bring briny depth; pitted olives save you from unexpected crunches.
• Fresh Herbs (Parsley or Mint): Fresh herbs elevate the dish; chop them finely for even distribution.
• Olive Oil: Use extra virgin olive oil for richness; it binds all flavors beautifully.
• Lemon Juice: Freshly squeezed lemon juice brightens the salad and enhances freshness. Fresh Chicken Salad Bowls.
• Salt & Pepper: Essential seasonings to enhance all flavors; adjust according to taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Cucumbers: Start by washing your cucumbers thoroughly under cold water. Slice them into thin rounds or half-moons based on your preference—both styles deliver great texture.

Chop the Vegetables: Next, halve your cherry tomatoes and finely dice the red onion. If you prefer less pungency from the onion, soaking it in cold water for about 10 minutes does wonders.

Add Olives and Feta: Toss in your pitted black olives and crumbled feta cheese. These ingredients not only add flavor but also create visual appeal with their contrasting colors.

Mix in Fresh Herbs & Dressing: Chop up fresh parsley or mint and sprinkle them over the salad. In a small bowl, whisk together olive oil and freshly squeezed lemon juice before drizzling it over everything.

Toss & Season to Taste: Gently toss all ingredients together until well combined; be careful not to mash the feta too much! Season with salt and pepper according to your taste preferences.

Serve Chilled or at Room Temperature: For optimal flavor, let the salad sit for at least 15 minutes before serving—this allows all those wonderful flavors to meld together beautifully.

And there you have it! A fresh Mediterranean Cucumber Salad with Olives and Feta that’s perfect for any occasion. Sicilian Eggplant Caponata Enjoy every delightful bite!

Perfecting the Cooking Process

To make the Mediterranean Cucumber Salad with Olives and Feta shine, wash and chop your veggies first. Comforting Broccoli Casserole Prepare the dressing while your ingredients chill in the fridge to enhance flavors.

Add Your Touch

Feel free to customize this salad! Add cherry tomatoes for sweetness, sliced red onions for bite, or even chickpeas for protein-packed goodness.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. This salad tastes even better the next day as flavors meld together.

I remember the first time I made this salad for a summer barbecue. My friends were raving about it! They thought I was some gourmet chef instead of just someone who loves fresh ingredients. For more inspiration, check out this orange custard squares recipe.

FAQ

What types of cucumbers work best?

Use English cucumbers for their crisp texture and lower seed content in salads.

Can I use other cheeses instead of feta?

Yes, crumbled goat cheese or mozzarella can also work well in this salad.

Is this salad suitable for meal prep?

Absolutely! Just store it properly to keep everything fresh and crunchy throughout the week.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Mediterranean Cucumber Salad with Olives and Feta

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• Author: Mia Hanry
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Mediterranean Cucumber Salad with Olives and Feta is a vibrant, refreshing dish that combines crisp cucumbers, juicy cherry tomatoes, tangy feta, and briny olives. Perfect for summer barbecues or light family dinners, this no-cook salad bursts with flavor and color, making it a crowd-pleaser at any gathering. With just a few simple ingredients and minimal prep time, you can create a delightful salad that’s both healthy and satisfying.

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Ingredients

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• 2 cups English cucumbers, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely diced
• 1/2 cup crumbled feta cheese
• 1/2 cup black olives (Kalamata preferred), pitted
• 1/4 cup fresh parsley or mint, chopped
• 3 tbsp extra virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste

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Instructions

1. Wash the cucumbers under cold water and slice into thin rounds or half-moons.
2. Halve the cherry tomatoes and finely dice the red onion (soak in cold water for milder flavor if desired).
3. In a large bowl, combine sliced cucumbers, cherry tomatoes, red onion, black olives, and crumbled feta.
4. Add chopped fresh herbs to the mixture.
5. In a separate bowl, whisk together olive oil and lemon juice; drizzle over the salad.
6. Toss gently to combine without mashing the feta. Season with salt and pepper to taste.
7. Allow the salad to sit for at least 15 minutes before serving for optimal flavor.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 3g
• Sodium: 320mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 15mg