Refreshing Protein-Packed Mango Avocado Smoothie Recipe

When you think of a tropical escape, what comes to mind? The scent of ripe mangoes wafting through the air as you sip on a creamy smoothie that’s bursting with flavor. This Protein-Packed Mango Avocado Smoothie is your ticket to paradise in a glass. protein-packed roll-ups Imagine the vibrant yellow hue swirling with green avocado, creating a visual feast that promises refreshment and nourishment. For more inspiration, check out this delicious garlic butter green beans recipe.

I remember the first time I made this smoothie for a hot summer brunch with friends. Their faces lit up as they took their first sip, and suddenly, we were all transported to a sunny beach somewhere far away. refreshing summer salad Perfect for breakfast, an afternoon snack, or even as a post-workout treat, this smoothie delivers on taste and health all at once. cool cucumber salad

Every time I blend this smoothie, friends rave about how delicious it is. They always ask for the recipe after tasting its creamy goodness.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Mango: Choose plump mangoes with smooth skin; they should yield slightly when pressed.
• Avocado: Make sure it’s ripe but not overly soft; you want that creamy texture.
• Greek Yogurt: Full-fat or low-fat yogurt works well; it adds creaminess and protein.
• Spinach (optional): A handful of fresh spinach adds nutrients without altering the flavor significantly. For more inspiration, check out this strawberry spinach salad recipe.
• Honey or Maple Syrup: Sweeten to taste; adjust based on your preference for sweetness.
• Coconut Water or Milk: Choose unsweetened coconut water for hydration or coconut milk for added creaminess.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Gather Your Ingredients: Start by collecting all your ingredients on the countertop so everything is within reach when you’re ready to blend.

Prep Your Fruits: Peel and chop the ripe mango into chunks and slice the avocado in half to scoop out that creamy goodness.

Add Ingredients to Blender: Place mango chunks, avocado flesh, Greek yogurt, honey or maple syrup, and spinach (if using) into your blender.

Pour in Coconut Water or Milk: Add coconut water or milk until you reach your desired consistency; this will help everything blend smoothly.

Blend Until Smooth: Secure the lid tightly and blend on high until you achieve a creamy consistency—about 30 seconds should do it!

Taste Test!: Once blended, stop to taste your smoothie and adjust sweetness if necessary; add more honey or syrup if you prefer it sweeter.

Pour into your favorite glass and enjoy! You might even want to garnish with a mint sprig or some chia seeds for added flair.

This Protein-Packed Mango Avocado Smoothie will surely become your go-to recipe for quick nourishment wrapped in tropical bliss! quick and easy wraps.

Perfecting the Cooking Process

Start by gathering all your ingredients: ripe mango, avocado, yogurt, and your favorite protein powder. Blend them in a high-speed blender until smooth for the best results.

Add Your Touch

Feel free to swap the yogurt with almond milk or coconut water for a lighter option. Throw in some spinach for added nutrients without altering the taste!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to 24 hours. Shake well before enjoying to restore that creamy texture.

Making this smoothie always takes me back to that sunny Saturday brunch with friends when we discovered how magical mangoes and avocados are together.

FAQ

Can I use frozen mango or avocado for this smoothie?

Absolutely! Frozen fruits can enhance creaminess while keeping your smoothie cold and refreshing.

What type of protein powder should I use?

Choose any protein powder you enjoy; plant-based works great if you’re vegan!

How can I make this smoothie dairy-free?

Substitute yogurt with non-dairy alternatives like almond or coconut yogurt for a delicious dairy-free option.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Protein-Packed Mango Avocado Smoothie

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• Author: Mia Hanry
• Total Time: 10 minutes
• Yield: Serves 2

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Description

Escape to a tropical paradise with this Protein-Packed Mango Avocado Smoothie! Bursting with the flavors of ripe mango and creamy avocado, this smoothie is not only delicious but also packed with nutrients. Perfect for breakfast, a post-workout boost, or a refreshing afternoon snack, you can whip it up in under 10 minutes. Customize it to your taste by adding spinach or using non-dairy yogurt. Enjoy a tropical getaway in every sip!

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Ingredients

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• 1 ripe mango (peeled and chopped)
• 1 ripe avocado (halved and pitted)
• 1 cup Greek yogurt (or non-dairy yogurt)
• 1 cup coconut water (or milk)
• 1 tbsp honey or maple syrup (adjust to taste)
• 1 handful fresh spinach (optional)

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Instructions

1. Gather all ingredients on your countertop.
2. Peel and chop the mango; scoop out the avocado flesh.
3. Add mango, avocado, Greek yogurt, honey/maple syrup, and spinach (if using) to your blender.
4. Pour in coconut water/milk until you achieve desired consistency.
5. Blend on high until smooth (about 30 seconds).
6. Taste and adjust sweetness if needed; blend again briefly.
7. Pour into a glass, garnish if desired, and enjoy!

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Beverage
• Method: Blending
• Cuisine: Tropical

Nutrition

• Serving Size: 1 smoothie (approximately 400g)
• Calories: 340
• Sugar: 27g
• Sodium: 80mg
• Fat: 13g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 9g
• Protein: 8g
• Cholesterol: 5mg