Description
Escape to a tropical paradise with this Protein-Packed Mango Avocado Smoothie! Bursting with the flavors of ripe mango and creamy avocado, this smoothie is not only delicious but also packed with nutrients. Perfect for breakfast, a post-workout boost, or a refreshing afternoon snack, you can whip it up in under 10 minutes. Customize it to your taste by adding spinach or using non-dairy yogurt. Enjoy a tropical getaway in every sip!
Ingredients
Scale
- 1 ripe mango (peeled and chopped)
- 1 ripe avocado (halved and pitted)
- 1 cup Greek yogurt (or non-dairy yogurt)
- 1 cup coconut water (or milk)
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 handful fresh spinach (optional)
Instructions
- Gather all ingredients on your countertop.
- Peel and chop the mango; scoop out the avocado flesh.
- Add mango, avocado, Greek yogurt, honey/maple syrup, and spinach (if using) to your blender.
- Pour in coconut water/milk until you achieve desired consistency.
- Blend on high until smooth (about 30 seconds).
- Taste and adjust sweetness if needed; blend again briefly.
- Pour into a glass, garnish if desired, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 340
- Sugar: 27g
- Sodium: 80mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 5mg