Description
Garlic Herb Chicken with Caramelized Carrots is a comforting dish that combines juicy, herb-infused chicken with sweet, caramelized carrots. This easy-to-make recipe not only fills your kitchen with an irresistible aroma but also promises a delightful flavor experience perfect for family dinners or special occasions. With its vibrant presentation and versatile pairing options, this meal is sure to impress everyone at the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 tbsp fresh thyme, chopped
- 2 tbsp extra virgin olive oil
- 4 large organic carrots, sliced
- 1 tbsp honey
- Salt and pepper, to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat chicken breasts dry and season generously with salt and pepper on both sides.
- In a skillet over medium heat, warm olive oil until shimmering. Add minced garlic and thyme; sauté for 1-2 minutes until fragrant.
- Add sliced carrots and honey; stir to coat and cook for about 5 minutes until slightly softened.
- Arrange seasoned chicken on one side of the baking sheet and place sautéed carrots on the other side.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and carrots are tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with carrots (approx. 6 oz)
- Calories: 350
- Sugar: 7g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg