Savory Lentil Roast (Vegan Meatloaf) Recipe You’ll Love

A warm, savory aroma wafts through the kitchen as the Lentil Roast (Vegan Meatloaf) bakes to perfection, enveloping your senses like a cozy blanket. Imagine sinking your teeth into a hearty slice of this plant-based wonder, bursting with flavors that dance harmoniously on your palate, while the texture offers a delightful chewiness that rivals its meaty counterpart. delightful pumpkin dessert option oven-baked squash to serve alongside perfect pairing with lentil roast. fun fall-inspired dessert. For more inspiration, check out this caramel coconut cookies recipe.

As I prepared this dish for my family’s Sunday dinner, I was met with enthusiastic cheers and more than a few surprised faces when they realized it was entirely vegan. This roast is perfect for any occasion – from casual weeknight meals to festive gatherings – and it promises to leave everyone asking for seconds.

I still remember the first time I served this Lentil Roast (Vegan Meatloaf) at a family potluck; my Aunt Karen couldn’t believe it wasn’t meat!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: Choose green or brown lentils for their firm texture that holds up beautifully during cooking. For more inspiration, check out this garlic butter green beans recipe.
• Oats: Rolled oats add structure and fiber; quick oats work too but may alter texture slightly.
• Onion: Use a medium onion for sweetness; sauté until translucent to release its flavor.
• Garlic: Fresh minced garlic elevates the taste; feel free to adjust based on how much you love garlic.
• Vegetable Broth: Opt for low-sodium broth to control salt levels while adding moisture and flavor.
• Spices: A blend of thyme, smoked paprika, and black pepper gives depth; customize according to your spice cabinet!
• Ketchup: Adds sweetness and moisture; use homemade or store-bought depending on your time constraints.
• Nuts or Seeds (optional): Chopped walnuts or sunflower seeds provide crunch; skip if you’re nut-free.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Oven and Pan: Preheat your oven to 350°F (175°C). Lightly grease a loaf pan with olive oil or line it with parchment paper for easy removal.

Sauté the Aromatics: In a skillet over medium heat, add olive oil and sauté chopped onion until it’s soft and golden, about 5-7 minutes. Add minced garlic and cook until fragrant.

Cook the Lentils: Rinse lentils thoroughly under cold water. In a pot, combine lentils with vegetable broth. Bring to a boil, then reduce heat and simmer until tender, about 20-25 minutes.

Mix Ingredients Together: In a large bowl, combine cooked lentils, sautéed onion and garlic, oats, spices, ketchup, and any nuts or seeds you’ve chosen. Mix well until everything is evenly incorporated.

Mold the Mixture into Loaf Shape: Transfer the mixture into the prepared loaf pan. Press down firmly to create an even surface. Top with additional ketchup if desired for added sweetness.

Bake Until Perfectly Done: Bake in preheated oven for 45-50 minutes until firm and golden brown on top. Allow cooling slightly before slicing to retain moisture.

Enjoying this Lentil Roast (Vegan Meatloaf) will not only satisfy your hunger but also bring joy as you share this wholesome meal with loved ones. From family dinners to holiday feasts, it’s sure to be a hit!

Perfecting the Cooking Process

To nail this lentil roast, start by cooking the lentils and sautéing your veggies together. Meanwhile, preheat your oven so everything flows smoothly into a delicious masterpiece.

Add Your Touch

Feel free to swap in your favorite herbs or add some chopped nuts for crunch. You can also use different vegetables based on what you have left in your fridge!

Storing & Reheating

Store leftover lentil roast in an airtight container in the fridge for up to five days. To reheat, simply pop it back in the oven until warmed through and crispy again.

Cooking lentil roast always reminds me of my Aunt Mabel, who once mistook cumin for cinnamon during a dinner party. The confused faces were priceless! But hey, we ended up loving that sweet-savory combo—who knew?

FAQ

What type of lentils work best for this vegan meatloaf?

Brown or green lentils are ideal as they hold shape well during baking.

Can I freeze leftover lentil roast?

Yes, you can freeze it in an airtight container for up to three months.

How do I ensure my lentil roast isn’t too dry?

Adding vegetable broth or tomato sauce while mixing keeps it moist and flavorful.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Lentil Roast (Vegan Meatloaf)

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Mia Hanry
• Total Time: 1 hour 5 minutes
• Yield: Serves about 8

Print Recipe

Pin Recipe

Description

Lentil Roast (Vegan Meatloaf) is a hearty, plant-based dish that will warm your soul and impress your guests. This flavorful roast combines earthy lentils, savory spices, and wholesome ingredients to create a delicious alternative to traditional meatloaf. Perfect for family dinners or special occasions, this lentil roast is easy to make and sure to satisfy everyone at the table.

---

Ingredients

Scale 1x2x3x

• 1 cup green or brown lentils
• 1 cup rolled oats
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 1/4 cup ketchup
• 1/2 cup chopped walnuts or sunflower seeds (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 350°F (175°C). Grease a loaf pan with olive oil or line it with parchment paper.
2. In a skillet over medium heat, sauté the chopped onion in olive oil until soft (about 5-7 minutes). Add minced garlic and cook until fragrant.
3. Rinse lentils under cold water, then combine with vegetable broth in a pot. Bring to a boil, reduce heat, and simmer until tender (20-25 minutes).
4. In a large bowl, mix cooked lentils, sautéed onion and garlic, oats, spices, ketchup, and optional nuts/seeds until well combined.
5. Transfer the mixture into the prepared loaf pan, pressing down firmly for an even surface. Top with additional ketchup if desired.
6. Bake for 45-50 minutes until firm and golden brown on top. Allow cooling slightly before slicing.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 slice (approximately 125g)
• Calories: 190
• Sugar: 3g
• Sodium: 200mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 8g
• Protein: 9g
• Cholesterol: 0mg