Description
Embrace the spirit of Halloween with this Scary Good Pumpkin Soup, a delightful blend of rich pumpkin puree and creamy coconut milk. Infused with aromatic spices and garnished with crunchy toasted pumpkin seeds, this dish is perfect for cozy family gatherings. Quick to prepare and bursting with flavor, it promises to be a hit at your Halloween dinner table, creating memories and filling bellies all night long.
Ingredients
Scale
- 2 cups pumpkin puree (canned or homemade)
- 3 cups low-sodium vegetable broth
- 1 cup coconut milk
- 3 garlic cloves, minced
- 1 medium yellow onion, chopped
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 2 tbsp olive oil
- Salt and pepper to taste
- ¼ cup toasted pumpkin seeds (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic; sauté until translucent.
- Stir in pumpkin puree and vegetable broth. Let it simmer for about 10 minutes.
- Season with cinnamon, nutmeg, salt, and pepper; mix well to combine flavors.
- Pour in coconut milk and stir until blended. Use an immersion blender to achieve a smooth texture or transfer to a blender in batches.
- Serve warm in bowls, topped with toasted pumpkin seeds for added crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg