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Roasted Brussels Sprouts

Roasted Brussels Sprouts


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  • Author: Mia Hanry
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Brussels sprouts have evolved from a dinner table afterthought to a culinary superstar. When roasted, these little green gems develop a nutty flavor and crispy texture that can win over even the most skeptical eaters. Imagine the delightful aroma wafting through your kitchen as they caramelize in the oven. This simple yet impressive dish is perfect for any occasion, from weeknight dinners to festive gatherings, ensuring everyone comes back for seconds!


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • ½ tsp freshly cracked black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse and trim the Brussels sprouts, cutting large ones in half.
  3. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.
  4. Arrange them cut-side down on a parchment-lined baking sheet.
  5. Roast for 20-25 minutes until golden brown and crispy. Let cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 82
  • Sugar: 2g
  • Sodium: 348mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg